ROCK STEADY BOXING
Y of Central Maryland
MISSION: To be a resource for excellence, exercise, wellness and camaraderie for people living with Parkinson’s Disease (PD), including care partners, families and friends.
Y Of Central Maryland
Abingdon Class Schedule
All Y RSB Classes are now FREE to anyone with PD!
Email Daniel Bethea at danielbethea@ymaryland.org to register for classes.
Wednesday: 2:30pm – 4:00pm
Friday: 2:30pm – 4:00pm
It has been proven that exercise helps to diminish Parkinson’s symptoms.
Boxing is just one of the exercises that can target specific Parkinson’s challenge areas. Other activities like dance, swimming and cycling are also workouts that are intense and work the entire body.
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