ROCK STEADY BOXING

Y of Central Maryland

MISSION:  To be a resource for excellence, exercise, wellness and camaraderie for people living with Parkinson’s Disease (PD), including care partners, families and friends.

2022 Y Of Central Maryland
Abingdon Class Schedule 

ROCK STEADY BOXING CLASSES BEGIN
JANUARY 18, 2022!!

Call 443-409-0047 to register for classes.

All Y RSB Classes are now FREE to anyone with PD!

Tuesday: 5:00pm – 6:15pm Instructors TBD
Saturday: 12:00pm – 1:15pm Instructors TBD

It has been proven that exercise helps to diminish Parkinson’s symptoms.

Boxing is just one of the exercises that can target specific Parkinson’s challenge areas. Other activities like dance, swimming and cycling are also workouts that are intense and work the entire body.

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