ROCK STEADY BOXING

Virtual Classes

MISSION:  To be a resource for excellence, exercise, wellness and camaraderie for people living with Parkinson’s Disease (PD), including care partners, families and friends.

Join RAP Virtually!

2022 Online Fitness Class – Zoom

Sign in for each class with this Zoom link on your computer, tablet, or phone:

https://us02web.zoom.us/j/83778078944?pwd=WVR4OVdZR1YvZStkMHdObzRLL1ZmUT09

Meeting ID: 837 7807 8944
Passcode: 340305

. . . all you need are boxing gloves, water, and a chair!

Tuesday: 1:00pm – 2:00pm with Debbie

Thursday: 1:00pm – 2:00pm with Debbie

It has been proven that exercise helps to diminish Parkinson’s symptoms.

Boxing is just one of the exercises that can target specific Parkinson’s challenge areas. Other activities like dance, swimming and cycling are also workouts that are intense and work the entire body.

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